摘要：Understanding The Rules of Seven-a-side Rugby Introduction: Seven-a-side rugby is a popular variant of the traditional 15-a-side rugby game. As its name suggest
Understanding The Rules of Seven-a-side Rugby
Introduction: Seven-a-side rugby is a popular variant of the traditional 15-a-side rugby game. As its name suggests, seven-a-side rugby is played with just seven players on each team. This format of the game has different rules from the full format, and it requires excellent technique, skill, and fitness from players. This article will explore the seven-a-side rugby rules and regulations that every player must understand to enjoy the sport.
Gameplay Rules and Regulations
The Field: The field for seven-a-side rugby is the same as for the 15-a-side game, but it is smaller. The field is 70 by 50 meters, with goal posts situated at both ends. The halfway line marks two parts of the field. The game consists of two seven-minute halves, with a one-minute break.
The Scrum: In seven-a-side rugby, scrummages are only contested by three players from each team. The scrum-half from the team awarded the put-in stands behind the scrum, while the other two forwards complete the scrum. The front row players bind around their opponents, and a hooker is not required to win the ball. Instead, the ball will be released after a maximum of three seconds.
Rules of Scoring: Points are awarded in the same way as the 15-a-side game. A 'try' counts for five points, and a successful conversion, penalties, and drop goals all count for two points each. If the ball is held up over the goal line, a scrum is awarded to the defending team. If the ball is carried over the goal line by an attacking player, a defensive scrum is awarded.
Player Roles and Responsibilities
Team Composition: Seven-a-side rugby is a fast-paced game that demands teamwork, commitment and outstanding fitness levels. A team has seven players in total, with six playing positions and a substitute. The positions are; three forwards, a scrum-half, two backs, and a wing.
Player Responsibilities: Each player in seven-a-side rugby has specific responsibilities. The forwards have to execute rucks and mauls, while the backs have to execute passing and kicking techniques. The scrum-half is in charge of dictating the tempo of the game's attack, and the wing has to catch and run with the ball.
Player Fitness: Seven-a-side rugby is a game that requires high levels of fitness. The players need to cover more ground with fewer players on the field, and there is no time to rest. A player must have outstanding cardiovascular fitness, strength, speed, power, and agility to excel in seven-a-side rugby.
Fouls and Penalties
Yellow and Red Cards: Players can be cautioned with a yellow card or sent off the field with a red card for dangerous tackles, high tackles, repeated offenses, or speaking back to the referee.
Penalties: Penalties are awarded for infringements in seven-a-side rugby. The penalties can be taken from the spot or kicked for distance. A quick tap is also allowed. The attacking team can elect to produce a lineout.
Tackling: Tackles in seven-a-side rugby can be made on any part of the body from the waist up. If a player fails to wrap their arms around the opposing player, the referee may call the tackle 'collapsing,' which is a penalty to the opposing team. The tackler must release the player immediately after the tackle and roll away from the ball.
To sum up, seven-a-side rugby is an exciting and fast-paced game that shares many similarities with the 15-a-side game. However, the changes in the rules of the game and the reduced playing numbers mean that players need to adapt their tactics and playing styles accordingly.
